MILD DICED GREEN CHILES vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 6 out of 10 nutrient categories

MILD DICED GREEN CHILES: 2 vs GONZALEZ: 6 (2 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	GONZALEZ	Winner
Calories	33 cal	28 cal
Protein	0 g	0.8 g
Carbs	6.7 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD DICED GREEN CHILES	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MILD DICED GREEN CHILES	GONZALEZ
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	400 MG	20 MG

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