MILD DICED GREEN CHILES vs SLICED POTATOES

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories

MILD DICED GREEN CHILES: 5 vs SLICED POTATOES: 3 (2 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SLICED POTATOES	Winner
Calories	33 cal	36 cal
Protein	0 g	0.6 g
Carbs	6.7 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SLICED POTATOES
Calcium, Ca	33 MG	24 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	100 MG	158 MG
Sodium, Na	400 MG	170 MG

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