MILD DICED GREEN CHILES vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 7 out of 10 nutrient categories

MILD DICED GREEN CHILES: 7 vs GOLDEN WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	GOLDEN WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	GOLDEN WHOLE KERNEL CORN
Calcium, Ca	33 MG	8 MG
Iron, Fe	1 MG	0.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	8 MG

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