MILD DICED GREEN CHILES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD DICED GREEN CHILES: 4 vs SLICED CARROTS: 4 (2 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SLICED CARROTS	Winner
Calories	33 cal	15 cal
Protein	0 g	0.4 g
Carbs	6.7 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SLICED CARROTS
Calcium, Ca	40 MG	26 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	107 MG	90 MG
Sodium, Na	400 MG	209 MG

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