MILD DICED GREEN CHILES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 10 nutrient categories
MILD DICED GREEN CHILES: 6
vs
WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 6 MG | |
| Iron, Fe | 9 MG | 0.8 MG | |
| Potassium, K | 700 MG | 139 MG | |
| Sodium, Na | 567 MG | 170 MG |