MILD DICED GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 4 out of 10 nutrient categories

MILD DICED GREEN CHILES: 4 vs SLICED BEETS: 2 (4 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SLICED BEETS	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0.8 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SLICED BEETS
Calcium, Ca	267 MG	8 MG
Iron, Fe	9 MG	0.3 MG
Potassium, K	700 MG	83 MG
Sodium, Na	567 MG	208 MG

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