MILD DICED GREEN CHILES vs MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

MUSHROOMS wins in 6 out of 10 nutrient categories

MILD DICED GREEN CHILES: 1 vs MUSHROOMS: 6 (3 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	MUSHROOMS	Winner
Calories	33 cal	17 cal
Protein	0 g	1.7 g
Carbs	6.7 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD DICED GREEN CHILES	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILD DICED GREEN CHILES	MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	317 MG	339 MG

Ad 728x90