MILD DICED GREEN CHILES vs MILD OKRA
Nutrition comparison per 100 g serving
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MILD OKRA wins in 4 out of 7 nutrient categories
MILD DICED GREEN CHILES: 0
vs
MILD OKRA: 4
(3 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | MILD OKRA | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 1,071 MG |