MILD DICED GREEN CHILES vs GREEN CHILIES

Nutrition comparison per 100 g serving

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GREEN CHILIES wins in 4 out of 10 nutrient categories

MILD DICED GREEN CHILES: 3 vs GREEN CHILIES: 4 (3 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	GREEN CHILIES	Winner
Calories	33 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD DICED GREEN CHILES	GREEN CHILIES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MILD DICED GREEN CHILES	GREEN CHILIES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	400 MG	314 MG

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