MILD DICED GREEN CHILES vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 6 out of 10 nutrient categories
MILD DICED GREEN CHILES: 2
vs
GARDEN SPINACH: 6
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 317 MG |