MILD DICED GREEN CHILES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MILD DICED GREEN CHILES: 3 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	CUT GREEN BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0.8 g
Carbs	3.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	CUT GREEN BEANS
Calcium, Ca	267 MG	25 MG
Iron, Fe	9 MG	0.4 MG
Sodium, Na	567 MG	240 MG

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