MILD DICED GREEN CHILES vs SELECT WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 4 out of 10 nutrient categories
MILD DICED GREEN CHILES: 4
vs
SELECT WHOLE GREEN CHILES: 2
(4 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | SELECT WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | SELECT WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 43 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 567 MG | 329 MG |