MILD DICED GREEN CHILES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
MILD DICED GREEN CHILES: 5
vs
100% PURE PUMPKIN: 3
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 567 MG | 4 MG |