MILD DICED GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MILD DICED GREEN CHILES: 3 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SLICED BEETS	Winner
Calories	33 cal	29 cal
Protein	0 g	0.8 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SLICED BEETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	400 MG	208 MG

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