MILD DAL MAKHANI vs MASHED POTATOES BLENDED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 5 out of 10 nutrient categories
MILD DAL MAKHANI: 5
vs
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | MILD DAL MAKHANI | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 348 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 13.3 g | 78.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DAL MAKHANI | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | MILD DAL MAKHANI | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,652 MG |