MILD DAL MAKHANI vs MICROWAVEABLE BASMATI RICE
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 7 out of 10 nutrient categories
MILD DAL MAKHANI: 7
vs
MICROWAVEABLE BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | MILD DAL MAKHANI | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 112 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DAL MAKHANI | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 467 MG | 44 MG |