MILD DAL MAKHANI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 5 out of 11 nutrient categories
MILD DAL MAKHANI: 5
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD DAL MAKHANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 13.3 g | 13.2 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DAL MAKHANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD DAL MAKHANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 347 MG |