MILD DAL MAKHANI vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 6 out of 11 nutrient categories
MILD DAL MAKHANI: 6
vs
COUNTRY STYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MILD DAL MAKHANI | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 13.3 g | 13.7 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DAL MAKHANI | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILD DAL MAKHANI | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 145 MG |