MILD CURRY SIMMER SAUCE vs YELLOW CHILI PASTE

Nutrition comparison per 100 g serving

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YELLOW CHILI PASTE wins in 6 out of 12 nutrient categories

MILD CURRY SIMMER SAUCE: 4 vs YELLOW CHILI PASTE: 6 (2 ties)

Overview

Nutrient	MILD CURRY SIMMER SAUCE	YELLOW CHILI PASTE	Winner
Calories	70 cal	100 cal
Protein	1.6 g	0 g
Carbs	10.9 g	21.4 g
Fat	2.3 g	0 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CURRY SIMMER SAUCE	YELLOW CHILI PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	72.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD CURRY SIMMER SAUCE	YELLOW CHILI PASTE
Calcium, Ca	8 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	130 MG	0 MG
Sodium, Na	281 MG	457 MG

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