MILD CORN & BLACK BEAN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
MILD CORN & BLACK BEAN SALSA: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MILD CORN & BLACK BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 205 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 8.8 g | 10.3 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CORN & BLACK BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 471 MG | 615 MG |