MILD CORN & BLACK BEAN SALSA vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories

MILD CORN & BLACK BEAN SALSA: 5 vs PINEAPPLE SALSA: 2 (4 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	PINEAPPLE SALSA	Winner
Calories	44 cal	40 cal
Protein	2.9 g	0 g
Carbs	8.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	MILD CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	235 MG
Sodium, Na	471 MG

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