MILD CORN & BLACK BEAN SALSA vs SALSA

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories

MILD CORN & BLACK BEAN SALSA: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	SALSA	Winner
Calories	44 cal	105 cal
Protein	2.9 g	1.8 g
Carbs	8.8 g	3.5 g
Fat	0 g	10.5 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MILD CORN & BLACK BEAN SALSA	SALSA
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	471 MG	211 MG

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