MILD CORN & BLACK BEAN SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories

MILD CORN & BLACK BEAN SALSA: 5 vs SPINACH DIP: 2 (4 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	SPINACH DIP	Winner
Calories	44 cal	375 cal
Protein	2.9 g	4.2 g
Carbs	8.8 g	8.3 g
Fat	0 g	37.5 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	SPINACH DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD CORN & BLACK BEAN SALSA	SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	458 MG

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