MILD CORN & BLACK BEAN SALSA vs TACO DIP

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 7 out of 11 nutrient categories

MILD CORN & BLACK BEAN SALSA: 7 vs TACO DIP: 2 (2 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	TACO DIP	Winner
Calories	44 cal	0 cal
Protein	2.9 g	0 g
Carbs	8.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	TACO DIP	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MILD CORN & BLACK BEAN SALSA	TACO DIP	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	471 MG	0 MG

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