MILD CORN & BLACK BEAN SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 8 out of 11 nutrient categories
MILD CORN & BLACK BEAN SALSA: 8
vs
FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | MILD CORN & BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CORN & BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MILD CORN & BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 471 MG | 268 MG |