MILD CORN & BLACK BEAN SALSA vs RANCH DRESSING

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories

MILD CORN & BLACK BEAN SALSA: 4 vs RANCH DRESSING: 2 (4 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	RANCH DRESSING	Winner
Calories	44 cal	500 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	53.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD CORN & BLACK BEAN SALSA	RANCH DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	471 MG	933 MG

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