MILD CORN & BLACK BEAN SALSA vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 4 out of 10 nutrient categories
MILD CORN & BLACK BEAN SALSA: 3
vs
DIP: 4
(3 ties)
Overview
| Nutrient | MILD CORN & BLACK BEAN SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CORN & BLACK BEAN SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD CORN & BLACK BEAN SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,233 MG |