MILD CORN & BLACK BEAN SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD CORN & BLACK BEAN SALSA: 1 vs CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	CHUNKY SALSA	Winner
Calories	44 cal	32 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CORN & BLACK BEAN SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	516 MG

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