MILD CORN & BLACK BEAN SALSA vs MILD PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MILD CORN & BLACK BEAN SALSA wins in 9 out of 11 nutrient categories

MILD CORN & BLACK BEAN SALSA: 9 vs MILD PINEAPPLE SALSA: 0 (2 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	MILD PINEAPPLE SALSA	Winner
Calories	44 cal	50 cal
Protein	2.9 g	0 g
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	MILD PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MILD CORN & BLACK BEAN SALSA	MILD PINEAPPLE SALSA
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	471 MG	367 MG

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