MILD CORN & BLACK BEAN SALSA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD CORN & BLACK BEAN SALSA: 4 vs GREEK YOGURT DIP: 4 (2 ties)

Overview

Nutrient	MILD CORN & BLACK BEAN SALSA	GREEK YOGURT DIP	Winner
Calories	59 cal	267 cal
Protein	2.9 g	10 g
Carbs	11.8 g	10 g
Fat	0 g	16.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CORN & BLACK BEAN SALSA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	7.1 MG	30 MG

Mineral	MILD CORN & BLACK BEAN SALSA	GREEK YOGURT DIP	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	383 MG

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