MILD CON QUESO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 4 out of 11 nutrient categories
MILD CON QUESO: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | MILD CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 345 MG |