MILD CON QUESO vs GARDEN VEGETABLES CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CON QUESO wins in 6 out of 11 nutrient categories
MILD CON QUESO: 6
vs
GARDEN VEGETABLES CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | MILD CON QUESO | GARDEN VEGETABLES CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CON QUESO | GARDEN VEGETABLES CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CON QUESO | GARDEN VEGETABLES CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 433 MG |