MILD CON QUESO vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CON QUESO wins in 4 out of 10 nutrient categories
MILD CON QUESO: 4
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CON QUESO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CON QUESO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |