MILD CON QUESO vs PEPPER JACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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MILD CON QUESO wins in 3 out of 10 nutrient categories

MILD CON QUESO: 3 vs PEPPER JACK CHEESE SPREAD: 2 (5 ties)

Overview

Nutrient	MILD CON QUESO	PEPPER JACK CHEESE SPREAD	Winner
Calories	161 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	10.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CON QUESO	PEPPER JACK CHEESE SPREAD	Winner
Calcium, Ca	282 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	0 MG
Sodium, Na	893 MG	1,393 MG

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