MILD CON QUESO vs MILD CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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MILD CON QUESO wins in 4 out of 11 nutrient categories
MILD CON QUESO: 4
vs
MILD CHEDDAR CHEESE STICKS: 3
(4 ties)
Overview
| Nutrient | MILD CON QUESO | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 417 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CON QUESO | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CON QUESO | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 625 MG |