MILD CLASSIC GUACAMOLE vs MEDIUM PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MILD CLASSIC GUACAMOLE wins in 4 out of 10 nutrient categories

MILD CLASSIC GUACAMOLE: 4 vs MEDIUM PINEAPPLE SALSA: 3 (3 ties)

Overview

Nutrient	MILD CLASSIC GUACAMOLE	MEDIUM PINEAPPLE SALSA	Winner
Calories	233 cal	40 cal
Protein	3.3 g	0 g
Carbs	6.7 g	12 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CLASSIC GUACAMOLE	MEDIUM PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	MILD CLASSIC GUACAMOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	467 MG

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