MILD CLASSIC GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
MILD CLASSIC GUACAMOLE: 3
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 467 MG | 429 MG |