MILD CLASSIC GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 3 out of 10 nutrient categories
MILD CLASSIC GUACAMOLE: 2
vs
MILD SALSA: 3
(5 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 200 MG | |
| Sodium, Na | 467 MG | 600 MG |