MILD CLASSIC GUACAMOLE vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE: 5
vs
MEDIUM THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 467 MG | 258 MG | |
| Sodium, Na | 467 MG | 742 MG |