MILD CLASSIC GUACAMOLE vs MEDIUM FRESH SALSAS
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSAS wins in 5 out of 10 nutrient categories
MILD CLASSIC GUACAMOLE: 3
vs
MEDIUM FRESH SALSAS: 5
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 27 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 261 MG | |
| Sodium, Na | 433 MG | 446 MG |