MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES vs SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.6 MG |
Minerals
| Mineral | MILD CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 867 MG | 250 MG |