MILD CHUNKY SALSA vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 6 out of 12 nutrient categories
MILD CHUNKY SALSA: 6
vs
ORIGINAL HOMMUS: 3
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 467 MG | 339 MG |