MILD CHUNKY SALSA vs ALL NATURAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MILD CHUNKY SALSA: 4 vs ALL NATURAL: 4 (4 ties)

Overview

Nutrient	MILD CHUNKY SALSA	ALL NATURAL	Winner
Calories	50 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHUNKY SALSA	ALL NATURAL	Winner
Vitamin C, total ascorbic acid	0 MG	15.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD CHUNKY SALSA	ALL NATURAL
Calcium, Ca	33 MG	65 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	467 MG	274 MG

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