MILD CHUNKY SALSA vs GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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GUACAMOLE SINGLES wins in 4 out of 10 nutrient categories
MILD CHUNKY SALSA: 3
vs
GUACAMOLE SINGLES: 4
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 526 MG | |
| Sodium, Na | 767 MG | 465 MG |