MILD CHUNKY SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 10 nutrient categories
MILD CHUNKY SALSA: 3
vs
HOT SALSA: 4
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 400 MG | 233 MG | |
| Sodium, Na | 467 MG | 500 MG |