MILD CHUNKY SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 5
vs
RANCH VEGGIE DIP: 3
(2 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 400 MG | 109 MG | |
| Sodium, Na | 467 MG | 688 MG |