MILD CHUNKY SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILD CHUNKY SALSA: 4
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 742 MG | 484 MG |