MILD CHUNKY SALSA vs MILD SALSA FRESCA
Nutrition comparison per 100 g serving
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MILD SALSA FRESCA wins in 4 out of 10 nutrient categories
MILD CHUNKY SALSA: 3
vs
MILD SALSA FRESCA: 4
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | MILD SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | MILD SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 355 MG | 226 MG | |
| Sodium, Na | 742 MG | 319 MG |