MILD CHUNKY SALSA vs OLD FASHIONED MEDIUM SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 3 out of 10 nutrient categories

MILD CHUNKY SALSA: 3 vs OLD FASHIONED MEDIUM SALSA: 2 (5 ties)

Overview

Nutrient	MILD CHUNKY SALSA	OLD FASHIONED MEDIUM SALSA	Winner
Calories	32 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHUNKY SALSA	OLD FASHIONED MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	MILD CHUNKY SALSA	OLD FASHIONED MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	742 MG	264 MG

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