MILD CHUNKY SALSA vs OLD FASHIONED MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
OLD FASHIONED MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | OLD FASHIONED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | OLD FASHIONED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | OLD FASHIONED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 567 MG | 264 MG |